【Laiwo Medical ：Knowledge Sharing】Yuanxiao (Filled round balls made of glutinous rice-flour for Lantern Festival), rice dumpling has to eat like this!
Publish Date： 2025/2/12
The bright moon shines on the earth, and people are reunited during the Yuanxiao (Filled round balls made of glutinous rice-flour for Lantern Festival)
Rice dumpling, as the symbolic food of the Yuanxiao (Filled round balls made of glutinous rice-flour for Lantern Festival) Festival, is soft, glutinous, sweet, and loved by everyone. However, its high calorie, high sugar content, and high energy may burden the body if eaten improperly. So, how should we eat rice dumpling healthily?
Avoid eating on an empty stomach and pay attention to proper pairing
On an empty stomach, the gastrointestinal function of the human body is relatively weak, while rice dumpling is made of glutinous rice with strong viscosity, which is difficult to digest. Eating at this time can easily lead to problems such as indigestion, stomach acid reflux, and pain, which can affect the overall state of the day. Therefore, it is recommended to eat rice dumpling with some food that can promote digestion, such as celery, hawthorn, radish, etc., which can promote gastrointestinal peristalsis, and is also conducive to the digestion and absorption of oil, thus reducing the burden on the stomach and intestines.
Rice dumpling is delicious, not for dinner
Rice dumpling is soft and glutinous, with sweet stuffing. It looks like only a small one, but it has great "power". According to nutrition experts, the heat of six rice dumpling filled with black sesame seeds is equivalent to the heat of a bowl of rice. Therefore, it is recommended that people not take rice dumpling as a dinner, but also avoid eating it with other foods with high sugar content, and appropriately reduce the intake of other staple foods to ensure a healthy diet.
Refuse to swallow in one gulp, chew slowly for safety
The rice dumpling just out of the pot is white, fat and hot, which is very attractive. However, the appearance and filling of rice dumpling are extremely hot, so don't eat it in a hurry, or you may not only burn your mouth and esophagus, but also risk choking. Especially for the elderly and children, extra attention should be paid. For better enjoyment of food, it is recommended to take small bites and chew carefully. This not only allows for a full taste of delicious food, but also effectively avoids burns and indigestion.
Laiwo Medical Warm Reminder: When celebrating holidays, enjoying joy and reunion, we should participate in them in a healthier way, so as to embrace every beauty of life with a strong physique. Finally, I wish you all a happy Yuanxiao (Filled round balls made of glutinous rice-flour for Lantern Festival) and a happy family!
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