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       For workers who remain steadfast at their workstations, sleep and eat tirelessly, and have an iron will, the first to be hammered is often not the creaking cervical spine, the increasingly prominent lumbar spine, and the gradually brightening top of their heads, but rather the difficult to describe "hemorrhoids" hidden in the anal area.

The chairs we used to sit on in those years

       Regardless of poverty or wealth, whether idle or busy, the most common posture for this generation of workers when pursuing their careers is sitting. As long as one is sitting, the Kikubu area will bear the weight of the body, which inevitably leads to poor blood circulation, causing varicose veins and ultimately forming hemorrhoids. So, it is recommended that migrant workers pay attention to changing their posture while working. If they sit for a long time, they can stand up and move around. If they stand for a long time, they can sit down and rest appropriately.

Not enough hot and spicy takeout food

       In addition to sitting for long periods of time, dietary habits are another major factor in becoming a person with hemorrhoids. In this fast-paced era, food delivery has brought us many conveniences. As long as you order something on your phone, the food you want to eat can be delivered to your office or home in an instant. However, in the pursuit of satisfying taste and desires, we often overlook the balance of nutrition. Especially when working under great pressure, I always want to have some food to stimulate my taste buds, such as hot pot, barbecue, Spicy Hot Pot, etc., to satisfy my appetite. Little did they know, such dietary habits pose a potential threat to the digestive system and the "chrysanthemum" region. For the sake of physical health, it is recommended that everyone mainly consume light and easily digestible foods.

The Butterfly Effect of Working Late at Night

       Staying up late and working overtime is the norm for working people. In my heart, I silently recite 'go to sleep after changing this version', but often things go against my wishes, and in the end, I may end up with the embarrassment of 'chrysanthemum spitting fire'. Medical research has shown that staying up late not only disrupts sleep patterns and leads to a decline in physical fitness, but also weakens immunity and triggers endocrine disorders. Even worse, staying up late for a long time can also affect local blood circulation, providing a breeding ground for hemorrhoids. Therefore, working people, don't let staying up late become the norm anymore, otherwise hemorrhoids may become a stumbling block on your path of struggle.

       Laiwo Medical kindly reminds all working people to pay attention to the prevention and treatment of hemorrhoids, maintain good lifestyle and dietary habits, and reduce the risk of hemorrhoids. After all, the big "chrysanthemum" should be the top priority!

For reference only